Andy Puddicombe REDSalon London Fall 2012
All it takes is 10 mindful minutes.
Monday, June 8, 2020
Taking time to look after the mind, our most precious commodity as individuals (1:23).
Meditation is more than an aspirin for the mind. Meditation can be preventative (2:38.)
The importance of learning to appreciate the present moment (3:50.)
How to be mindful of the present moment (4:05.)
Constant mind wandering is happening 47% of the time and is the cause of much unhappiness (4:35.)
The framework of meditation involves stepping back and witnessing thoughts without judgment but with a relaxed, focused mind (5:48.)
We are looking for a state of focused relaxation without the usual involvement (6:37.)
Watching the mind to release the storyline of the body/brain/mind (7:43.)
Meditation offers the opportunity to step back, get a different perspective, and to realize that things are not always as they appear (8:20.)
Focus the mind ten minutes a day to experience calmness and clarity by attending to the present moment (9:02.)
After listening to this talk and studying what Andy Puddicombe has to offer, I am encouraged to meditate daily. I hope you will be supported as well. I love the way he uses talents in juggling to demonstrate his salient points of focus concerning the process of meditation and attending to the moment.
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