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Ongoing Kindness to Others...
• Post here daily messages or ideas that reach outward in kindness to make the lives of others happier.
• Alternately, comment on posts made by other class members to encourage and support their efforts.

Friday, July 10, 2020

Quantum Entanglement versus Quantum Non-locality

Greetings are to Happiness for Honors Students,

The other day I watched "A Wrinkle in Time" on Disney Plus. At the beginning of the movie, the father and mother characters are scientists and study quantum entanglement, which produces only a 75% success rate compared to studies with quantum non-locality. Watch this video to understand the difference and why quantum non-locality can yield results of 100%:  



https://youtu.be/5_0o2fJhtSc  


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Baby Elephant Video

While this seems like it will be sad, it made me happy yesterday when I first saw it. Of course, I am fascinated by elephants and they always bring me joy!


Wednesday, July 8, 2020

Positivism is not for Wimps! It Takes Mental Strength!

Greetings are to all in Happiness for Honors Students,

This Ted Talk inspired positivism at the end of a challenging day. It made me happy, and therefore I would like to share it with you this evening: https://youtu.be/TFbv757kup4

The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

13,558,390 views
Dec 4, 2015



"Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health.
We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions, and behave productively despite our circumstances - the 3 basic factors of mental strength. No matter what your goals are, building mental strength is the key to reaching your greatest potential. Amy Morin is a licensed clinical social worker and psychotherapist. Since 2002, she has been counseling children, teens, and adults. She also works as an adjunct psychology instructor.   Amy’s expertise in mental strength has attracted international attention. Her bestselling book, 13 Things Mentally Strong People Don’t Do, is being translated into more than 20 languages.   Amy’s advice has been featured by a number of media outlets, including: Time, Fast Company, Good Housekeeping, Business Insider, Elle, Cosmopolitan, Success, Glamour, Oprah.com, TheBlaze TV, and Fox News. She has also been a guest on dozens of radio shows.   She is a regular contributor to Forbes, Inc., and Psychology Today. She serves as About.com’s Parenting Teens Expert and Discipline Expert.   As a frequent keynote speaker, Amy loves to share the latest research on resilience and the best strategies for overcoming adversity and building mental muscle. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx"

I hope you find this inspiring. 

Sincerely,

April Vihilidal

Our Ancient Origins and a Personal Synchronicity

Greetings to All in Happiness for Honors Students,

I am very interested in Sanskrit, quantum physics, synchronicity, and humanity's ancient origins via the study of the Precession of the Equinoxes. The article provided herein is an excellent article on such things. The material is recent concerning ancient knowledge!

The Search for Deep Reality: Ancient Hindu Texts and Quantum Physics

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“In 1929 Heisenberg spent some time in India (…) He began to see that the recognition of relativity,  interconnectedness, and impermanence as fundamental aspects of physical reality, which had been so difficult for himself and his fellow physicists, was the very basis of the Indian spiritual traditions.”
- Fritjof Capra, ‘ Uncommon Wisdom,’ Flamingo, 1989
The ancient Hindu texts known as The Vedas possess elements common to both quantum physics and the concept of Synchronicity.
Why?

Ancient Hindu Texts Teaching Quantum Physics: The Vedas and The Upanishad

“The access to the Vedas is the greatest privilege this century may claim over all previous centuries.”
- Robert Oppenheimer
The Vedas are a collection of Hindu sacred texts gathered in four fundamental collections (Rig-Veda, Sama-Veda, Yajur-Veda, and Atharva-Veda) which preserve the millenary religious wisdom of the Aryans, a population settled in north-western India around the 20th century BC. The oldest part, the Rigveda Samhita, dates back to an age between 1500 and 1200 BC. These are hymns, poems, mantras, and mythological tales written in Vedic Sanskrit. Despite being counted among the oldest texts of mankind, these present extremely interesting concepts for physicists and mathematicians.
This article made me happy because I resonate with it on so many different levels. 
Sincerely,

April Vihilidal

Sunday, July 5, 2020

Jams and syrups!

One of the key things I’ve been using in my mindfulness practice is scents. 

As you all know I love to cook/bake, but this week I’ve tried making syrups. This week I’ve made mango syrup and blueberry lavender syrup. They smell delicious. They take about 40 minutes and the whole house smells sweet and herbal. 

I usually use my essential oil diffuser, but I love the smells of syrups fill the whole house and create a perfect environment for mindfulness! If you like foraging or growing herbs, try making them into a simple syrup and doing your mindfulness practice simultaneously. It was extremely relaxing. 

Headspace Student Plan

Hey guys! If you are in need of some guided meditations and easy home workouts, I 1000% recommend the Headspace app. I originally discovered Headspace a while ago for their sleep soundscapes, but they also have a ton of courses for working through specific mental health issues.

My only problem was that the subscription was $70 annually, which is a lot for me as a broke college student. Thankfully, the creators of Headspace offer a Student plan for only $10 a year! It's super accessible and is now my number one source for meditations and workouts.

You can purchase the Headspace Student plan here.

Saturday, July 4, 2020

Positivity in the Workplace

Greetings to all on this 4th of July 2020,

Greetings to all on this 4th of July,

I hope you are finding ways to celebrate our independence safely!

After working today, I had many thoughts about how being positive around a person with Alzheimer’s can be helpful to them.  It is on the 4th of July, and I dressed as Captain Marvel.  (My sister sent me a dress.)  I made the workday a day of celebration for my client.  She enjoyed herself, and we had a good time.
I found an article that I like about positivity in the workplace.  I shall share the first four paragraphs.  I hope you will read it in its entirety.  It helped me a lot to maintain my attitude of positivity.  When working with an Alzheimer’s patient, there are many waves of various emotions and moods that the patient may move through.  If the caregiver can remain positive, it helps the patient to stay positive.  

How to Develop a Positive Attitude in the Workplace
By Jennifer Post, Contributing WriterOctober 1, 2019

When something is going wrong, the first thing people usually say is to “stay strong” and “stay positive.” Those little affirmations sometimes do work, and it’s important to remember that words can go a long way during a time of negativity, especially in the workplace.
Always looking on the bright side “may sound cheesy, but just positive thinking, smiling, and positivity, in general, are the main staples of a positive personal attitude,” said Amy Finlay, co-founder of Edinburgh IFA. But what does a positive attitude have to do with the workplace?
Having a positive attitude in the workplace won’t necessarily make you better at your job, but it will improve the way people view you as a person, so they may be more inclined to help you succeed and cheer you on.
“[A positive attitude] is important for many reasons, but one of the main reasons for having a positive attitude in the workplace is because it can rub off on everyone else,” Finlay said. “Exuding positivity can be infectious and, over time, can influence your co-workers.”

Here is the link to read the rest of the article: https://www.businessnewsdaily.com/6912-develop-positive-mindset.html
 
Sincerely,

April Vihilidal

Fecundity, Fidelity, and Longevity

Greetings to all in Happiness for Honors Students,

Today my thoughts focused upon fecundity, fidelity, and longevity which are the three main components of a meme. We read:

"In relation to memes, copy-fidelity is the ability to replicate accurately; fecundity is its speed of replication; and longevity its stability over time. Certain memes, he said, will be more successful than others because they fulfill a cultural need or are uniquely suited to a specific circumstance."Nov 16, 2013 

http://pespmc1.vub.ac.be/MEMES.html

So I thought about the meme of positivity.  Here is one I would like to share with all of you.

This is one of my favorites by Albert Einstein: http://www.ldssmile.com/wp-content/uploads/2013/10/50-Inspiritational-Motivational-Thoughts-quotes-and-memes-9.jpg


Here is an entire website of positive memes:
http://www.ldssmile.com/2013/10/26/50-inspirational-motivational-thoughts-quotes-memes/

"For those who don't know, S.M.I.L.E. is an acronym that stands for Spiritually Minded is Life Eternal stemming from 2 Nephi 9:39."  Jewelry to purchase that helps people to pass on a positive meme. https://lds-s-m-i-l-e.myshopify.com/products/s-m-i-l-e-necklace-spiritually-minded-is-life-eternal

Sincerely,

April Vihilidal


Thursday, July 2, 2020

A Boost of Positive Thinking

Greetings are to all on the path of positive growth,

Here is motivational YouTube on positive thinking I believe you will all take great benefit from watching.  https://youtu.be/Qaa0BmL6tJ8

Tony Robbins (2020): "THE SECRETS OF POSITIVE THINKING"

Please let me know what you think.  I would like to have a conversation with someone about this presentation. 

Sincerely,

April Vihilidal

Wednesday, July 1, 2020

Neural Plasticity and Happiness


Greetings to all in Happiness for Honors Students,

As I was looking to add memory to my computer today, I found the following website https://www.brainhq.com/brain-resources/memory/types-of-memory.  This website is not about memory for the computer, but the types of memory humans experience.  As I have stated in other Blog Posts, I am a caregiver for a woman with Alzheimer’s.  This web site helps me to understand and to codify the different types of experiences my client has as to related to which type of memory is being challenged by the current state of her Alzheimer’s. It is said that Alzheimer’s patients lose neural plasticity.  The music therapy helps my client with increasing her neural plasticity. 

This web site gives exercises to improve one’s neural plasticity.  Therefore, I was delighted and excited to learn about this web site.  I hope you all take a few moments to look at it and see all it has to offer to keep your brain and neural plasticity healthy and functional.


From the site, you will find: “If you are one of the people staying at home during these challenging times, our CEO Dr. Henry Mahncke has some thoughts on keeping your brain healthy. http://ow.ly/oXuT50z3C1r.”

Sincerely,

April Vihilidal


TWA Flight 260 Crash Site Hike

Hey all, 

For the more outdoorsy people here, I wanted to share an amazing hiking trail in the Sandias my family and I got to check out this past weekend. This trail is about 7-8 miles round trip and should take the average hiker maybe 6 hours, but plan for longer to be safe (we got lost at the top of the trail and only made it down to the car at 9pm, and I wouldn't want to face a bear or mountain lion in the dark!). I would heavily recommend hiking with at least one or two other people, bringing PLENTY of water, especially in this hot season, and wearing good running or hiking shoes with LOTS of tread. 

In 1955, a Trans World Airlines 40-passenger flight crashed into a rocky pillar just below Sandia Crest after communications equipment malfunctioned (or the pilots conspired to crash the flight purposefully - nobody yet knows for sure!). All 16 people aboard the flight perished - 13 passengers and 3 crew - and much controversy was generated in finding an appropriate person to blame for the tragedy. The wreck site was cleaned up over time and later memorialized by the son of one of the victims, and all that remains now is various large parts of the aircraft strewn across the forest floor. 

The hike to the crash site, following the Domingo Baca trail towards the crest of the Sandias, is a beautiful, serene trek into the foothills, starting above the Northeast Heights and climbing deep into a sheltered canyon directly below the cables of the tramway. The wreck site, nestled below the outcrop the plane collided with 85 years ago, is easily accessible from the lightly maintained and well-sheltered trail, and the whole journey is full of wonderful photo ops and places to sit and enjoy the mountain air. While most of the trail is well sheltered in the trees, a couple high points will give you amazing views of the mountains and the foothills all the way down to the city. The trail isn't exactly for beginners - unmaintained paths and some steep inclines require a fair level of fitness and proper gear - but don't be afraid to try it regardless of your skill level, as there's plenty of places to stop and rest and other hikers will often have helpful information about the trail ahead. 

I'd also like to inform you all that the area may or may not be haunted - whether you're a superstitious person or not, it will feel slightly strange climbing to a place where 16 people died tragically and remained for days before their bodies were found, and it's worth approaching the site with respect and solemnity. On the way up and back down my group was wholly shaken by a couple of strange events, including finding an entire mountain lion skeleton, freshly abandoned and still bright white, stripped clean to the bone and spread across a 40 foot area in a clearing... not unexplainable, but a little bit nerve-wracking when it's just you and the rest of nature out there. Don't let the fear of the unknown put you off from attempting this amazing journey... but do be careful, and don't go alone! 

Tuesday, June 30, 2020

Fun Lamp!

I would like to share with everyone this lamp I bought! It brings me the purest joy! It was only $5.99 at my local Savers. I've had it for two weeks now and every night when I turn it on it makes me giggle, I thought you might enjoy!

And yes, it is a chest of drawers, that is also a teapot, that had a mini record player and a set of mini records on it!

-Alysandra



 

Equanimity in Caregiving

Greetings are to all in Happiness for Honors Students,

I am so excited to share this excellent website with all of you:

https://self-compassion.org/category/exercises/  about self-compassion and caregiving. 

Caregiving has its ups and its downs.  This website is a rich source for finding balance in the caregiving profession.  Even if you care for a cat, dog, turtle, fish, or parrot, the first meditation guides one through the process of feeling equanimity. 

The first meditation is a lovely Self-Compassion for Caregivers [Video - 9 minutes], and it only takes nine short minutes from your day.  In return, you will feel so balanced after listening to it.  So please give it a try for the one about whom you care:  https://youtu.be/jJ9wGfwE-YE

Sincerely,

April Vihilidal

Sunday, June 28, 2020

The Robustness of Reciprocity

I wanted to share this article I saw about how people are inclined to help others, even at cost to themselves. The research described supports the idea that people will give to others regardless of differing motivations.

https://advances.sciencemag.org/content/6/23/eaba0504
https://www.goodnewsnetwork.org/people-try-to-do-right-by-each-other-no-matter-the-motivation-says-new-scientific-study/

Friday, June 26, 2020

Glasses for Color Blindness

I had never heard of glasses for people who are color blind until today. I am not color blind but have several friends who are. So this seems fantastic to me and makes me really happy to have learned about this!
https://nymag.com/strategist/article/color-blind-glasses-enchroma.html

Thursday, June 25, 2020

32 Ways to Make Someone Happy Today

The following is a link for ways to make yourself happy but more importantly to spread happiness!
I have also copy and pasted the contents of this link here for our convenience:

Just thought I’d give all of you a nice list of things to think about. This isn’t an in-depth post, but more of a thought for the day — is there someone you’d like to make happy today?
Making others happy is one of the best ways to have a great day yourself. It can brighten the world around you.
This list is just to spark some ideas, and please note that not every item on this list is appropriate for every person in your life. I trust you to figure out which actions go with which people.
Make someone happy today!
  1. Smile.
  2. Help them carry something.
  3. Send a thank-you email.
  4. Call just to see how they’re doing.
  5. Pick them flowers.
  6. Cook them a nice meal.
  7. Tell a joke and laugh your butts off.
  8. Clean.
  9. Write a love letter to a loved one.
  10. Give them a cherished book.
  11. Bake cookies.
  12. Praise them publicly.
  13. Thank them for a job well done.
  14. Listen.
  15. Be there when they’re in need.
  16. Give a free hug.
  17. Spend time with them, having fun.
  18. Do errands or chores for them.
  19. Say I love you.
  20. Help them get ahead.
  21. Be proud of them.
  22. Babysit if they need it.
  23. House sit if they need it.
  24. Buy them movie tickets.
  25. Create a care package.
  26. Coffee. Mmmm.
  27. List the things you love about them.
  28. Secretly leave them thank you notes.
  29. Give a back rub when appropriate.
  30. Deliver a nice lunch to them when they’re having a rough day.
  31. Love them, completely.
  32. Be happy yourself.
Any ideas on how to make people happy? Add them in the comments!

Tin Can Alley

Image


A couple days ago I went to this spot called Tin Can Alley. It was a really cool environment, but the most packed I have seen since the pandemic hit. Seems like a good location to hang out at without a doubt!

Tuesday, June 23, 2020

A (little) Way I Feel Important

Hi all,

I've been getting into baking and cheeseboard design lately because of a friend's inspiration. Here's the first creation I'm really proud of! I made it for my best friend's birthday.

I really love looking that the new skills people have honed over the quarantine. It helps me to stay really positive. I also find that the task of assembling something beautiful relaxes me and having people enjoy what I make makes me feel important (even if only a little bit) to other people. I mostly stopped cooking when I went to college to I'm really grateful for the opportunity to get back to it! 

Meet Scarface


Hey guys! I came across this video on r/Albuquerque a few weeks ago and it brought me a lot of joy. Thankfully Scarface has found a loving home but you can still watch the excellent ad that led to his adoption.

Monday, June 22, 2020

An amazing YouTube channel for anyone interested in DIY or home science

Hey everyone, 

In the spirit of finding things to occupy your time while we all sit out the quarantine, I thought I'd share a favorite YouTube channel of mine. 
Mark Rober puts a great amount of effort into high-quality, engaging, and wholly positive videos, loaded with super interesting science- and technology-related content, and I have been watching through many of his videos recently when I am at a loss for other things to do. 
If you're at all into science or technology, or you just like watching cool people make cool things for fun and to give back to their community, I heavily recommend checking out his channel and showing some support. 
I hope you all find it as enjoyable as I did!